I set out to accomplish two specific goals with this 8 week program – gain strength and work on tightening and toning my core. Thrilled to say I did both and I’m so happy with my LIIFT4 results! Day one – I couldn’t do a single tricep pushup, even on my knees. By the end […]

I can’t keep it secret any longer!! For the first time ever and in VERY LIMITED quantities, the biggest flavor of the Fall season is coming to Shakeology… Where are my pumpkin spice lovers?! 🙌🏻🍂🎃 Starting on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes […]

If you are doing 80 Day Obsession, you have GOT to try these Carrot Cake Waffles as your pre- or post workout meal. They are incredible! So easy to make – and if you double, triple or quadruple the recipe you can make enough for a few day’s worth of meals. I make mine in […]