22 Minutes Hard Corps Meal Plan ~ Week 1

Today I officially kick on my 22 Minutes Hard Corp 8-week online accountability group!!  SO excited for this as are all of my challengers.  Who doesn’t have 22 MINUTES to work out??  Even on the days where Core is added, it’s still only 30 minutes of your time…

Hard Corps was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more.  It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week.  The workout is fast paced and there is little rest.  The workouts are easy to pick up and learn.  You are moving from exercise to exercise quickly to maximize time and results.

I will be posting my 22 Minutes Hard Corps meal plan weekly.  I am following the container counts for this program, but eating according to the 21-Day Fix, meaning 6 times a day with snacks in between meals.  And each color represents a different color coded portion control container.

{Click the picture to download or print this meal plan}

22 minutes hard corps meal plan

I am following the 1800-2099 calorie bracket.  I want to maintain my weight and this is one bracket down from when I was doing Hammer and Chisel.  If I feel like I’m starving, I will bump back up to the next bracket but I feel like when I start a new program it’s always trial and error!  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a couple of the recipes from this week:

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt

3 TBSP Dijon Mustard

3 TBSP honey

3 TBSP rice vinegar

1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Crock Pot Salsa Chicken

Oven-Baked Tacos with Homemade Crispy Taco Shells

Chicken Fajita Tostados

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

22 minutes hard corp

I’m just going to say it…”I don’t have time” in NO longer a valid excuse for not working out.  Surely you have 22 MINUTES a day??

My next online accountability group kicks off 3/28 for this amazing, innovative new program!  For 8 weeks I will guide you daily through the program with support, accountability, access to an online private group for support and guidance.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details. {No coaches please and cannot already be actively working with a coach}

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These are my results from the 3-Day Refresh that I did right after Thanksgiving…SO what IS IT??

The 3-Day Refresh is a dramatic change that will help cleanse your body and improve the way you feel – without starving yourself.

You get specially formulated shakes for 3-Day results.  Easy-to-prepare clean meals DESIGNED to help you lose a few pounds and not feel deprived.

This is how you break the cycle of bad eating and get a jump start on HEALTHY weight loss.  If you’ve ever done a juice fast or an all-liquid cleanse that is high in sugars and low in protein, you may have found that you felt weak and sluggish.  And any weight loss came right back.  This is because liquid fasts can tax your organs and SLOW your metabolism.

The 3-Day Refresh is scientifically designed to do just the opposite.  It detoxifies and cleanses, while supporting your metabolism with nutritious whole food that will help keep your vital organs reenergized.  This is why you feel so GOOD on the Refresh but you lose weight at the same time!  Your body functions more efficiently and it helps burn fat.  At the end of the 3 days, you feel energized, lighter and refreshed!

I’m ready —> Buy NOW


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