22 minutes hard corps meal plan

22 Minutes Hard Corps Meal Plan ~ Week 2

Week 1 of 22 Minutes Hard Corps just FLEW by.  Kind of strange going from 35-40 minute workouts to 22 minutes, but I am loving this program.  And so are all of my challengers.  Who doesn’t have 22 MINUTES to work out??  Even on the days where Core is added, it’s still only 30 minutes of your time…

Hard Corps was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more.  It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week.  The workout is fast paced and there is little rest.  The workouts are easy to pick up and learn.  You are moving from exercise to exercise quickly to maximize time and results.

I will be posting my 22 Minutes Hard Corps meal plan weekly.  I am following the container counts for this program, but eating according to the 21-Day Fix, meaning 6 times a day with snacks in between meals.  And each color represents a different color coded portion control container.

{Click the picture to download or print this meal plan}

22 minutes hard corps meal plan

I am following the 1800-2099 calorie bracket.  I want to maintain my weight and am not eating at a deficit.  On days I am extra hungry I will add in an extra veggie or protein and take it day by day.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a couple of the recipes from this week:

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt

3 TBSP Dijon Mustard

3 TBSP honey

3 TBSP rice vinegar

1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Oven Baked Tacos

Crock Pot Rotisserie Chicken

Turkey Burgers

Whole Wheat Blueberry Pancakes

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:

22 minutes hard corp

I’m just going to say it…”I don’t have time” in NO longer a valid excuse for not working out.  Surely you have 22 MINUTES a day??

My next online accountability group kicks off 4/4 for this amazing, innovative new program!  For 8 weeks I will guide you daily through the program with support, accountability, access to an online private group for support and guidance.

If you are interested in getting more information about the program please complete the form below and I will contact you within 24 hours with details. {No coaches please and cannot already be actively working with a coach}

piyo results

I am currently adding new challengers to my PiYo: Define Yourself group for a 4/4 start date! I am looking for ladies who want encouragement, weekly check-ins, help with clean eating and accountability while pushing play with PiYo!

My goal is to coach you through the entire PiYo program, to help you with your meal plan, give you recipes, tips and motivation to help you start and finish with great results! I loved how PiYo leaned me out and I couldn’t believe how strong my core was when I finished. I loved how great I felt after every workout!

I have a few spots left in my group  so please fill out this form to join and I’ll get back to you within 24 hours.  Special gifts for those who order before the end of the month.  Don’t delay!!

Fill out my online form.
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