21 day fix meal plan

21 Day Fix Meal Plan ~ P90X3 Week 12

Crazy that we are already at week 12 of P90X3!  So proud of my husband as he has never made it past week 1 (or 2)…just goes to show you that accountability works.  Plus he got in a routine of getting up early with me and it’s been a lot of fun working out together.

Here is the plan I am following this week.  Each color represents a different color coded portion control container (more info on the 21 Day Fix meal plan and my upcoming challenge group at the bottom of this post).

I use the 21 Day Fix cookbook, Fixate a lot because it is AMAZING.  I have tried quite a few recipes and there hasn’t been one that I didn’t like.  If you are interested in purchasing, this will take you to my site —> CLICK HERE, shop, then type Fixate in the search bar.  I KNOW you will love it as much as I do.

{Click the picture to download or print this meal plan} 

21 Day Fix meal plan
I am following the 1800-2099 calorie bracket.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a few recipes from my 21 Day Fix meal plan this week:

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt
3 TBSP Dijon Mustard
3 TBSP honey
1/4 cup olive oil
sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Upcoming Challenge Groups and Promotions

21 Day Fix meal plan

 
Healthy ✅
Confident ✅
Setting an example ✅
HAPPY ✅

Ladies don’t put off another moment being uncomfortable in your own skin. I did for far too long and regret not having invested in myself sooner. You CAN do this. Your family deserves to have you at your best – and you are worth it. ❤️

My next 21 Day Fitness Challenge kicks off 7/25! Come on, you can give me 3 weeks right?  Fill out my Challenge Group form below to enroll. 👊🏻

 21 day fix meal plan

This is what Katie, who was in the Coach Test Group had to say about her 30 days of Country Heat…

“To have lost 10.2 lbs and 14.5 inches of FAT while I had fun, smiled, forgot about my life problems and ate according to the meal plan (i.e., like I had common sense) seriously blows me away. You can’t suck in back fat! 😂 Take that, skeptics! Ha! No wraps, no quick fixes, and no gimmicks. Just some dancin’ to country music, Shakeology and reasonable portion control. Heck yes!”

Are y’all not blown away by this??  To kick off the release of this program, which is at the end of July, we are starting a FREE 2 week dance challenge!  You also have the option of adding in 1 week of Shakeology and I will include my meal plan for 2 weeks for $35.  This will all lead up to our very Exclusive Test group for new customers!  CONTACT ME HERE to sign up for the FREE 2 weeks!

Fill out my online form.
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