21-Day Fix meal plan

21-Day Fix Meal Plan for a 22 Hard Corps/P90X3 Hybrid

Haha that’s kind of confusing right? 21-Day Fix meal plan for a 22 Hard Corps/P90X3 Hybrid? Ok so here’s the thing…I will never not follow the 21-Day Fix meal plan because of how awesome it is and how amazing it makes me feel. It’s SO simple and I know I’m getting the right balance of all the foods I NEED to properly fuel my body.

I started 22 Hard Corps on 3/21 but I realized over the last couple of weeks that I am NOT a cardio girl! And it’s not simply because I don’t like it, but cardio leans me out very fast, which I do not need. I need to build strength and I honestly missed my weights from Hammer and Chisel!

My husband actually just started P90X3, which is my all-time FAVORITE program so I decided to cut the cardio from Hard Corps are replace it with X3!  I thought this would give my husband a little extra accountability as well…

Here is my meal plan for this week.  Each color represents a different color coded portion control container for the 21-Day Fix meal plan…

{Click the picture to download or print this meal plan}

21-Day Fix meal plan

I am following the 1800-2099 calorie bracket.  I want to maintain my weight and am not eating at a deficit.  On days I am extra hungry I will add in an extra veggie or protein and take it day by day.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a couple of the recipes for this week’s 21-Day Fix meal plan:

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt

3 TBSP Dijon Mustard

3 TBSP honey

3 TBSP rice vinegar

1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Crock Pot Rotisserie Chicken

Crock Pot Santa Fe Chicken

Quick and Easy Stir Fry

Chicken Burrito Bowls

Whole Wheat Banana Pancakes

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales: 21 day fix meal plan

I eat clean, drink my shake, use Beachbody On Demand for my workouts and that’s how I get results. 👊

And in my Strong Women group you will see just how effective these three things combined can be!  We start 4/25!  Can you imagine how AWESOME you will feel this summer?

Is it even a question you want to do this? 👙😁 90 days access to BOD, my 21-Day Fix meal plans and recipes, Portion Fix containers, one month of Shakeology, me for guidance and questions and a private online accountability group with other super fun STRONG women just like you! There is ZERO downside. You in? 😏

Fill out the challenge group from below to join…stop thinking and start doing! 💪

T25 results

T25 was the first Beachbody program I ever did in order to lose the pregnancy weight from having my third baby.  Which I totally did combining the program with Shakeology and clean eating!

And right now, one of my very favorite programs is on a limited time price reduction and at it’s lowest price ever!  It’s only 25 minutes and a great mix of exercises so you’ll never get bored. Click HERE for more info on my transformation.

In addition to this low price, if you purchase the T25Challenge Pack by 4/30 I will include either a $20 Amazon Gift Card or the new 21-Day Fix Cookbook, Fixate.*      

You’ll also be placed in one of my private online accountability groups where you will get encouragement from others on the same mission as you.  Access to my meal plans, recipes and me for support…you CAN DO THIS!  Fill out my form below to join…

Make yourself a priority and finally feel INCREDIBLE this Summer!! I am 100% certain that YOU are worth it…
*Gift Card/Fixate deal applies to ALL challenge pack purchases.  Let me help you find the right one!

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