My Hammer & Chisel Results and How You Can Join My Next Group!

“It’s not just about getting chiseled. It’s about being healthy. Pushing yourself a little bit harder. Being better than you were yesterday.”

Autumn said this in the second to last workout of the program and it was not the first time I heard it (workouts were repeated) but it was the first time I HEARD it.

“YES!!!!!” I wanted to shout (and I think I did)!  All I truly wanted out of Hammer & Chisel was to finish stronger and know that I pushed myself throughout the entire program. Done and done…

Hammer and chisel results

I had no intention of letting the Holidays derail me as much as they did. But the reality is that being in PA for almost two weeks, living in a hotel, family dinners, drinks with friends, it all added up and what you see is what I started with on 1/4/16. I was not perfect throughout — I didn’t follow the H&C meal plan, but really the original plan from the 21-Day Fix. I drank wine and ate chocolate! But I didn’t miss a workout and completed the full 60 days right on time.

✔️ Gained +2.5″ in my legs combined and +1″ in my arms

✔️ I can do 4 unassisted full-extension chin-ups

✔️ I was lifting up to 20 pound weights and realizing my next round I need to go heavier

✔️ I see Abs! Don’t judge! This was not an end goal by any means but I’m a mom of 3 so yeah I’m pretty excited about that.  And it feels amazing to have a stronger, tighter core…

Check out what happens when I try to get my workout done with this little one around… 😉

 

Let’s talk details…

Hammer and Chisel is an expert workout system that delivers breathtaking, body-changing results in 60 days! Trainers Sagi Kalev and Autumn Calabrese are amazing experts at sculpting bodies and have tons of awards to prove it! This program is sharing their strategies for resistance training to shape powerful muscles, shred body fat and build a ripped physique. In my case, I’m not going to be competing on stage, but I do want to feel my best! Plus, muscle burns FAT and keeps your metabolism FIRED up! This is a 60-day program and each workout ranges from 30-40 minutes which is perfect. As a busy mom, anything longer I cannot do…I gotta get in, get going and get out.

What do you need for this program?

You do not need a ton of space, but you do need some equipment! You need dumbbells…5 – 25 pounds for women depending on your strength. A pull-up bar or over the door attachment for resistance bands. And a weight bench or stability ball.

Optional equipment and items:

Team Beachbody Club Membership so you can stream the workouts
Beachbody Performance Line supplements such as:
– Recover (post workout drink and my favorite!)
– Recharge (overnight recovery)
– Energize (pre-workout)
– Hydrate (during)

hammer and chisel results

My online accountability groups begin every Monday…so what do you need to do to join?

1. I must be your assigned coach.  If you are not already working with a coach that is great, head on over to my site to create a FREE account and then email me at brookegriffin6@gmail.com to tell me you’re in! {If you already have an assigned coach, please reach out to them to see what groups they will be running}

2. Complete the application below so I can gather more information about you and to see if this would be a good fit for you!

3. The requirements to participate are that you commit to the Hammer and Chisel Challenge Pack which includes the 60 day program, nutrition guide, program manual, schedule of workouts to follow and Shakeology all at a discount price and discounted shipping!

4. You must commit to being an active member of the online support and accountability group.  You must be willing to show up every day, log your workout, rate your nutrition, check in for accountability and support.  In return, I will share with you how to meal plan, how to prep your meals and how to make it easy and simple to get results.  I will help you with daily accountability, motivation and tips and tools to get you the BEST results possible!

If you are ready to switch it up and his program sounds like something you might be interested in, the time is NOW.  Make sure you fill out the application below to join!!  Hammer and Chisel was a total game-changer for me.  Are you IN??

Fill out my online form.
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