Insanity Max:30 Meal Plan: Week of February 16, 2015

I am about to start month 2, week 2 of Insanity Max:30, and boy is it tough!!  But I am getting stronger and building muscle which is exactly what I am looking for.  This is my third week of following the Nutrition to the Max food plan, but you can also use this if you are following the 21-Day Fix!  Each color represents a different food, or a different color coded container.

 

{Click the picture to download or print this meal plan}    
 
Still feeling great…no bloat, sleeping great and I have a ton of energy!  I did have a couple of cheats last week (ice cream and Chinese food) but I will stay on track this week.  My husband has lost a total of 6 pounds since we starting following the Nutrition to the Max (21-Day Fix) meal plan.  He also hasn’t exercised for about a week because he hurt his shoulder – just goes to show you that weight loss really is 80% nutrition, 20% exercise!

 

Here are a couple of the recipes from this week:

 

Creamy Herb Dressing

 

1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil
Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth.  Continue blending and slowly add the olive oil.  Store in the fridge, tightly covered until ready to use.

 

 

 

 

The 21-Day Fix/Nutrition to the Max meal plans are amazing.  If you are interested in learning more about the 21-Day Fix workouts (Extreme or original), Insanity Max:30 or even Shakeology, be sure to fill out the form below.  We are holding an EXCLUSIVE test group on February 23rd for the 21-Day Fix Extreme that just launched the beginning of the month.

 

The original 21-Day Fix and the Extreme are SUPER on sale this month – only $10 when you purchase a month’s supply of Shakeology!  And you’ll get me as your coach for support through the entire program.  Order your challenge packs NOW or fill out the form to get more info!

 

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