Insanity Max:30 Meal Plan: February 23, 2015

Last week was suppose to be week 3 of my husband and I following the Nutrition to the Max (21-Day Fix) meal plans, but in all honesty, it was NOT a good week!  My body was tired and I only worked out 3 out of my 6 days.  I was in a funk – and with that came eating everything in sight!  But, it happens.  I may be a Beachbody coach, but I’m still human!  I actually woke up this morning feeling refreshed and ready to tackle this week.  I’m calling last week a wash and redoing month 2, week 2 of Insanity Max:30.

Here is this week’s Nutrition to the Max food plan, but you can also use this if you are following the 21-Day Fix.  Each color represents a different food, or a different color coded container.

{Click the picture to download or print this meal plan} 

I also realized that I might not be getting enough calories, which is why my body sort of shut down last week.  I bumped up to the 1800-2099 calorie bracket and today I felt so much better!!  I’m following the maintenance plan which means I’m maintaining my weight.  I didn’t lose weight in the lower bracket, but I have a feeling this is going to be so much better for me.  I need all the energy I can get to keep up with 2 preschoolers and my 10 month old who still nurses!! 
My husband is still out of commission with a bum shoulder (not a fitness injury, just one of those fluke times when he was lifting a box and seriously tweaked something).  He still continues to lose weight by following this plan and drinking Shakeology daily.  We CANNOT live without our Shakeology!!  
Here are a couple of the recipes from this week: 
Creamy Herb Dressing
1 medium avocado
1 1/2 cups plain nonfat Greek yogurt
4 tablespoons cilantro (or tarragon, mint, dill, etc)
3 tablespoons fresh lemon juice
1/4 teaspoon sea salt
1 dash of ground pepper
1/3 cup extra-virgin olive oil
Place avocado, yogurt, herbs, lemon juice and salt and pepper in a blender and blend until smooth.  Continue blending and slowly add the olive oil.  Store in the fridge, tightly covered until ready to use. 
The 21-Day Fix/Nutrition to the Max meal plans are amazing.  If you are interested in learning more about the 21-Day Fix workouts (Extreme or original), Insanity Max:30 or even Shakeology, be sure to fill out the form below.  I am holding a March Madness challenge group for the 21-Day Fix and the 21-Day Fix Extreme.  
The original 21-Day Fix and the Extreme are SUPER on sale this month – only $10 when you purchase a month’s supply of Shakeology!  And you’ll get me as your coach for support through the entire program.  Order your challenge packs NOW or fill out the form to get more info!

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