Meal Plan Body Beast 21 Day Fix Extreme Hybrid Week 4

21-Day Fix Meal Plan: November 30, 2015

I don’t know about you, but I’m very much looking forward to getting back on track tomorrow with the 21-Day Fix meal plan.  I haven’t missed a workout all week, but food choices have definitely been poor.  I enjoyed every minute of it and don’t regret a THING!

Week 4 of my Body Beast/21-Day Fix Extreme hybrid starts tomorrow.  Body Beast is unlike anything I’ve done so far and if this doesn’t prepare me for Hammer and Chisel (which releases in TWO DAYS) I don’t know what will!  My team and I have already decided we will be running a couples H&C challenge group starting January 11th.  You can find 2 of the Hammer and Chisel workouts on Beachbody On Demand right now and if you don’t already have a coach, but want to try BOD FREE for 30 days, fill out the form at the bottom OR send me a friend request and message on Facebook.

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (keep scrolling for more info on my 21-Day Fix challenge groups).

{Click the picture to download or print this meal plan} 


I am following the 1800-2099 calorie bracket and eating on the regular 21-Day Fix meal plan, not the Extreme.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a couple of the recipes from this week:

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt
3 TBSP Dijon Mustard
3 TBSP honey
3 TBSP rice vinegar
1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.


~ Other Beachbody News ~ 
Upcoming Challenge Groups and Sales:
 21 day fix


I have 21-Day Fix Challenge Groups starting every Monday but we are kicking off a BIG one this week!  Two more days to get this program for just $10 when you purchase a month of Shakeology…

 ~ Pick from 21DF or Extreme
 ~ Drink Shakeology every day
 ~ Me as your COACH! 
And FREE GOODIES — and insulated tote (I WANT that tote!) plus something extra from me but you have to act fast and email me at or fill out the form below to join…
Or use these links to make your purchase now! 



You love 21-Day Fix’s Autumn Calabrese and Body Beast’s Sagi Kalev.  What if I were to tell you they’ve teamed up on a workout program together?!

Announcing The Master’s Hammer and Chisel, a 60-day program that you will help you craft a defined, visually-dramatic physique.  Autumn and Sagi – both award winning fitness competitors – joined forces to create this one-of-a-kind workout that will sculpt you from head-to-toe.

It launches in TWO DAYS on December 1st!!!!  Team Beachbody Club Members, which gives you access to Beachbody On Demand have exclusive “first look” access to TWO different workouts from The Master’s Hammer and Chisel.  Don’t have a coach and aren’t a Club Member (giving you access to Beachbody On Demand)?  No problem…sign up here, with me as your coach, and you will get 30 days FREE access…

Fill out my online form.
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