21-Day Fix Meal Plan: December 14, 2015

Week 6 of my Body Beast/21-Day Fix Extreme hybrid started this week.  Body Beast is unlike anything I’ve done so far and if this doesn’t prepare me for Hammer and Chisel I don’t know what will!  My team and I have already decided we will be running an EXCLUSIVE TEST group for Hammer and Chisel starting January 4th (more info at the bottom of this post!) AND a couples challenge group starting January 11th.  You can find 2 of the Hammer and Chisel workouts on Beachbody On Demand right now and if you don’t already have a coach, but want to try BOD FREE for 30 days, fill out the form at the bottom OR send me a friend request and message on Facebook.

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container (keep scrolling for more info on my 21-Day Fix challenge groups).

{Click the picture to download or print this meal plan}12132015I am following the 1800-2099 calorie bracket and eating on the regular 21-Day Fix meal plan, not the Extreme.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a couple of the recipes from this week:

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt
3 TBSP Dijon Mustard
3 TBSP honey
3 TBSP rice vinegar
1/4 cup olive oil
sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Crock Pot Rotisserie Chicken
Crock Pot Santa Fe Chicken
Chicken Burrito Bowls
Quick and Easy Stir Fry

Whole Wheat Banana Pancakes

~ Other Beachbody News ~ 
Upcoming Challenge Groups and Sales:
I have 21-Day Fix Challenge Groups starting every Monday but we are kicking off a BIG one right after the New Year!  We start 1/4/16 ~

~ Pick from the 21DF or Extreme
~ Drink Shakeology every day
~ Me as your COACH!

And FREE GOODIES — a FREE Shakeology shaker cup plus something extra from me but you have to act fast and email me at or fill out the form below to join…
Or use these links to purchase now!

hammer and chisel

“The most comprehensive resistance training program Beachbody has put out to date” — Autumn Calabrese, about The Master’s Hammer and Chisel

My exclusive TEST group starts 1/4/16 where we will all be doing this innovative new workout together for the first time.  We will focus on agility, strength training and power lifting and it’s for both men and women who are SERIOUSLY looking to take their fitness up a few notches in 2016.

Email me at or fill out the form below and let’s chat about your goals for the next year!

Click for more info HERE or fill out the form below…
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