hammer and chisel meal plan week 4

Hammer and Chisel Meal Plan ~ Week 4

It’s week 4 of Hammer and Chisel already!  I am so in love with this program!!  It’s tough and so challenging but that is exactly what I am looking for…seeing lots of changes already so far.

Did you know that the Hammer and Chisel meal plan follows the same color coded portion control containers as the 21-Day Fix?  So I did not even have to drastically change up my meal plan from my previous weeks…ok, except to cut the wine.  Eek.  I can do it!!

My online accountability group is kicking butt and taking names and we are having fun!!  The form to enroll or even just to find out more is at the very bottom of this post.  If you don’t already have a coach and you’d like to join or chat about your goals for 2016, fill it out and I’ll be in touch!

Here is the meal plan I am following this week.  Each color represents a different color coded portion control container.

{Click the picture to download or print this meal plan} 

hammer and chisel week 4 meal planI am following the 1800-2099 calorie bracket.  I am on the sculpt and maintain plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a couple of the recipes from this week:

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt

3 TBSP Dijon Mustard

3 TBSP honey

3 TBSP rice vinegar

1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Crock Pot Santa Fe Chicken

Turkey Burgers

Whole Wheat Banana Pancakes

~ Other Beachbody News ~ 

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Accountability! It’s how I’ve stayed consistent with my workouts for nearly two years. It’s how I’ve finished 6 Beachbody programs to date — all in my own home. It’s how I feel better as a mom of 3, who just turned 37, than I ever have in my LIFE.

If you’ve made goals this year that you’ve already given up on, join me 2•1 as I kick off a 3-week Online Accountability group geared at focusing on meal plans and portion control while incorporating workouts that are just 30-minutes a day. Superfood daily nutrition included!

I would like to keep this group small so I can focus solely on helping each and every individual get RESULTS. {Opening this up to current challengers as well but Shakeology is a requirement}

Fill out the Challenge Group from at the bottom of this post or use these links to purchase now.  Spots are filling up — don’t delay!!

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“The most comprehensive resistance training program Beachbody has put out to date” — Autumn Calabrese, about The Master’s Hammer and Chisel

I have an exclusive Online Accountability TEST group that is going strong right now.   We are all doing this innovative new workout together for the first time.  We are focusing on agility, strength training and power lifting and it’s for both men and women who are SERIOUSLY looking to take their fitness up a few notches in 2016.  It’s totally not too late to join…we have people starting from now until February 1st!

Email me at brookegriffin6@gmail.com or fill out the form below and let’s chat about your goals for the next year! (No coaches please)

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