hammer and chisel meal plan week 1

Hammer and Chisel Meal Plan ~ Week 1

Well, it’s on…Hammer and Chisel started TODAY!! My husband is actually joining me…what?? So excited to begin this program.

Did you know that the Hammer and Chisel meal plan follows the same color coded portion control containers as the 21-Day Fix? So I did not even have to drastically change up my meal plan from my previous weeks…ok, except to cut the wine. Eek. I can do it!!

My challenge group kicks off tomorrow…the form to enroll or even just to find out more is at the very bottom of this post. If you don’t already have a coach and you’d like to join or chat about your goals for 2016, fill it out and I’ll be in touch!

Here is the meal plan I am following this week. Each color represents a different color coded portion control container.

{Click the picture to download or print this meal plan}

Hammer and chisel meal plan week 1

I am following the 1800-2099 calorie bracket.  I am on the sculpt and maintain plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a couple of the recipes from this week:

Balsamic Vinaigrette

6 tablespoons balsamic vinegar

1/4 cup fresh lemon juice

1 teaspoon honey or pure maple syrup

2 teaspoons Dijon mustard

6 tablespoons olive oil

Combine vinegar, lemon juice and honey in a medium bowl; whisk to blend.  Stir in mustard; mix well.  Slowly add oil while whisking; mix well.

Oven Baked Chicken Fajitas  

Crock Pot Rotisserie Chicken

Crock Pot Santa Fe Chicken

Chicken Burrito Bowls

Crock Pot White Chicken Chili

~ Other Beachbody News ~ 

Upcoming Challenge Groups and Sales:


I have 21-Day Fix Challenge Groups starting every Monday but we are kicking off a BIG one right after the New Year!  Join us this month!!

~ Pick from the 21DF or Extreme

~ Drink Shakeology every day

~ Me as your COACH!

And FREE GOODIES — a FREE Shakeology shaker cup plus something extra from me but you have to act fast and email me at brookegriffin6@gmail.com or fill out the form below to join…

Or use these links to purchase now!

Purchase the 21-Day Fix Challenge Pack



“The most comprehensive resistance training program Beachbody has put out to date” — Autumn Calabrese, about The Master’s Hammer and Chisel

My exclusive TEST group starts today, 1/4/16 where we will all be doing this innovative new workout together for the first time.  We will focus on agility, strength training and power lifting and it’s for both men and women who are SERIOUSLY looking to take their fitness up a few notches in 2016.  It’s totally not too late to join…we have people starting from now until February 1st!

Email me at brookegriffin6@gmail.com or fill out the form below and let’s chat about your goals for the next year! (No coaches please)

More info here…

Fill out my online form.
Online contact and registration forms from Wufoo.