Hammer and Chisel Meal Plan ~ Week 8

LAST WEEK of Hammer and Chisel!!!  Whoa that went fast.  I am following it up with the 30-Day Hammer schedule.  I am so in love with this program!! It was tough and so challenging but that is exactly what I was looking for.

Did you know that the Hammer and Chisel meal plan follows the same color coded portion control containers as the 21-Day Fix? So I did not even have to drastically change up my meal plan from my previous weeks…

My online accountability group is kicking butt and taking names and we are having fun!! The form to enroll or even just to find out more is at the very bottom of this post. If you don’t already have a coach and you’d like to join or chat about your goals for this year, fill it out and I’ll be in touch!

Here is my meal plan Hammer and Chisel ~ Week 8. Each color represents a different color coded portion control container.

{Click the picture to download or print this meal plan}

Hammer and Chisel Meal Plan

I am following the 2100-2399 calorie bracket.  I am on the ‘build muscle’ plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a couple of the recipes from this week:

Honey Mustard Dressing

1/2 cup reduced fat Greek yogurt

3 TBSP Dijon Mustard

3 TBSP honey

3 TBSP rice vinegar

1/4 cup olive oil

sea salt to taste

Combine all of the ingredients except for the olive oil, whisk well to combine.  Slowly add oil until well blended.

Crock Pot Salsa Chicken

Oven-Baked Tacos with Homemade Crispy Taco Shells

Chicken Fajita Tostados

~ Other Beachbody News ~ 

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3-Day Refresh Results

These are my results from the 3-Day Refresh that I did right after Thanksgiving…SO what IS IT??

The 3-Day Refresh is a dramatic change that will help cleanse your body and improve the way you feel – without starving yourself.

You get specially formulated shakes for 3-Day results.  Easy-to-prepare clean meals DESIGNED to help you lose a few pounds and not feel deprived.

This is how you break the cycle of bad eating and get a jump start on HEALTHY weight loss.  If you’ve ever done a juice fast or an all-liquid cleanse that is high in sugars and low in protein, you may have found that you felt weak and sluggish.  And any weight loss came right back.  This is because liquid fasts can tax your organs and SLOW your metabolism.

The 3-Day Refresh is scientifically designed to do just the opposite.  It detoxifies and cleanses, while supporting your metabolism with nutritious whole food that will help keep your vital organs reenergized.  This is why you feel so GOOD on the Refresh but you lose weight at the same time!  Your body functions more efficiently and it helps burn fat.  At the end of the 3 days, you feel energized, lighter and refreshed!

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If so, WE NEED TO CHAT! My next inside look into Coaching starts TOMORROW, 2/22 and I’ll be following that up with my BRAND NEW #MomBoss Mentorship on 2/29.

To join my 2-Day Expo, click this link to fill out my form!  Absolutely NO obligation to join if you don’t think it’s a right fit…but couldn’t hurt to find out more right?

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