21 day fix meal plan

21 Day Fix Meal Plan ~ Country Heat Week 2

I started Country Heat last week and flew by the seat of my pants with my meal plan. This week it’s time to take action and go ALL IN!! The truth is, I was skeptical of this program…for ME. I was nervous to stop using weights! But this first week, my legs and abs were SORE. Pleasantly surprised by the changes I’m seeing.

Here is the plan I am following this week.  Each color represents a different color coded portion control container (more info on the 21 Day Fix meal plan and my upcoming challenge group at the bottom of this post).

I use the 21 Day Fix cookbook, Fixate a lot because it is AMAZING.  I have tried quite a few recipes and there hasn’t been one that I didn’t like.  If you are interested in purchasing, this will take you to my site —> CLICK HERE, shop, then type Fixate in the search bar.  I KNOW you will love it as much as I do.

{Click the picture to download or print this meal plan} 
21 day fix meal plan
I am following the 1800-2099 calorie bracket.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a few recipes from my 21 Day Fix meal plan this week:

Avocado Chipotle dressing

¼ c water
5 tbsp EVOO
3 tbsp lemon juice
1 medium avocado, cut into chunks
1 canned chipotle chile in adobo sauce, cut into chunks, with 2 tsp of the sauce (usually found in the Hispanic foods aisle)
1 clove garlic, coarsely chopped
1 tsp sea salt

Place all ingredients in a blender or food processor and cover. Blend until smooth.

Oven Baked Chicken Fajitas

Chicken Burrito Bowls

Upcoming Challenge Groups and Promotions

21 day fix meal plan

If Beachbody were to bet up to $3 million that you could fall in love with getting healthy AND you were guaranteed to walk away with a piece of the pot simply for posting a pic of your shake and logging your workouts a few times each week – in a PRIVATE accountability group – WOULD YOU DO IT?

Yes, it’s real — it’s called the Beachbody Health Bet and it will be my next challenge group starting on 9/5. A 30-day accountability group, you pick your program. I am looking for 20 men and women to join me in this!! New AND current challengers welcome but you must be drinking Shakeology.

If you follow our systems and stay accountable, not only will you get results, but you’ll get PAID. ???Kind of a no brainer right?? Fill out my challenge group form below to join — and read more about it HERE.

21 day fix meal plan 

This is what Katie, who was in the Coach Test Group had to say about her 30 days of Country Heat…

“To have lost 10.2 lbs and 14.5 inches of FAT while I had fun, smiled, forgot about my life problems and ate according to the meal plan (i.e., like I had common sense) seriously blows me away. You can’t suck in back fat! ? Take that, skeptics! Ha! No wraps, no quick fixes, and no gimmicks. Just some dancin’ to country music, Shakeology and reasonable portion control. Heck yes!”

Next Country Heat online accountability group starts 9/5! Fill out my form below to join or get more info!

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