This is my LAST week of Country Heat! Monday and Tuesday I’ll do my last two workouts and that’s it! I’ve had SO much fun with this program and am adding people to my accountability group every Monday this month (challenge group enrollment form is at the bottom of the post).
In addition to that, I’m also running a FREE Yoga and Clean Eating challenge starting tomorrow. We will be using Beachbody On Demand and following the exclusive to BOD program, 3 Week Yoga Retreat. And watching Autumn’s new cooking show Fixate to get meal ideas! I’m so excited (contact me here to join or check the bottom of this post for more details).
Here is the plan I am following this week. Each color represents a different color coded portion control container.
Here are a few recipes from my 21 Day Fix meal plan this week:
My 7-day Yoga and clean eating challenge starts Monday 9/12! We will be following the first week of 3 Week Yoga Retreat and using Autumn’s new cooking show Fixate to help plan meals (both only EXCLUSIVELY on BOD). ?
And even though the challenge is a week, what you’ll actually get (yes for FREE) is 30 days of Beachbody On Demand where you can check out programs like 21 Day Fix Extreme, T25, Hammer and Chisel and about 25 other FULL programs including the nutrition guides! Click HERE to ask me how to join! Group closes Sunday evening!
Also ask me how you can try Shakeology for the week or month deeply discounted..