21 day fix meal plan

21 Day Fix Meal Plan ~ 3 Week Yoga Retreat

This is my LAST week of Country Heat! Monday and Tuesday I’ll do my last two workouts and that’s it! I’ve had SO much fun with this program and am adding people to my accountability group every Monday this month (challenge group enrollment form is at the bottom of the post).

In addition to that, I’m also running a FREE Yoga and Clean Eating challenge starting tomorrow. We will be using Beachbody On Demand and following the exclusive to BOD program, 3 Week Yoga Retreat. And watching Autumn’s new cooking show Fixate to get meal ideas! I’m so excited (contact me here to join or check the bottom of this post for more details).

Here is the plan I am following this week.  Each color represents a different color coded portion control container.

{Click the picture to download or print this 21 Day Fix meal plan} 

21 Day Fix Meal plan

I am following the 1800-2099 calorie bracket.  I am on the maintenance plan and am not eating at a deficit.  You will need to figure out the bracket that is right for you.  And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!

Here are a few recipes from my 21 Day Fix meal plan this week:

Chicken Burrito Bowls

Crock Pot Santa Fe Chicken

Quick and Easy Stir Fry

Chicken Fajita Tostados

21 day fix meal plan

My 7-day Yoga and clean eating challenge starts Monday 9/12! We will be following the first week of 3 Week Yoga Retreat and using Autumn’s new cooking show Fixate to help plan meals (both only EXCLUSIVELY on BOD). ?

And even though the challenge is a week, what you’ll actually get (yes for FREE) is 30 days of Beachbody On Demand where you can check out programs like 21 Day Fix Extreme, T25, Hammer and Chisel and about 25 other FULL programs including the nutrition guides! Click HERE to ask me how to join! Group closes Sunday evening!

Also ask me how you can try Shakeology for the week or month deeply discounted..

21 day fix meal plan

This is what Katie, who was in the Coach Test Group had to say about her 30 days of Country Heat…

“To have lost 10.2 lbs and 14.5 inches of FAT while I had fun, smiled, forgot about my life problems and ate according to the meal plan (i.e., like I had common sense) seriously blows me away. You can’t suck in back fat! ? Take that, skeptics! Ha! No wraps, no quick fixes, and no gimmicks. Just some dancin’ to country music, Shakeology and reasonable portion control. Heck yes!”

Next Country Heat online accountability groups start every Monday this month ! Fill out my form below to join or get more info.

Fill out my online form.
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