Week 2 of Core de Force! I LOVED week 1 and it challenged me so much. Looking forward to trying a few new workouts this week. If you are not familiar with Core de Force, it is a new MMA program from trainers Joel and Jericho. More details are at the end of this post.
The meal plan follows the same portion control containers as the 21 Day Fix meal plan, which is awesome because I love how I feel when I eat using it’s guidelines. It takes the guesswork out. No counting calories, just containers. If it fits, you eat it. Week 2 and 3 of the program are a little different because of the intensities of the workout (I add in an extra fruit this week). Week 4 it goes back to the original plan.
Here is the plan I am following this week. Each color represents a different color coded portion control container.
I am following the 1800-2099 calorie bracket. I am on the maintenance plan and am not eating at a deficit. You will need to figure out the bracket that is right for you. And if you are not already actively working with a Beachbody coach and you need help getting started, simply create a FREE Beachbody account with me as your coach HERE!
Most of the recipes from this week come direct from the CDF nutrition guide. The Mango-Lime dressing sounds amazing and I’m doing my version of the Steak and Mango-Lime salad (with chicken). The Jalapeno and Cheese Burgers, Chicken Lettuce Wraps and BBQ Chicken Pizza are all from the guide.
Here are a few other recipes from my Core de Force meal plan this week:
Other Simply Clean & Fit News
INTRODUCING CORE DE FORCE ~ Check out these moves from Dynamic Strength! It’s definitely not all kicking and punching. So tough and I can only get stronger going through this program!
Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world — Mixed Martial Arts!
This program is for anyone who wants to lose the belly — whether you’re a beginner or you’re more advanced. There’s even a modifier in every workout and move breakdowns to help you master your hooks and kicks from the get-go.
CORE DE FORCE includes 4 MMA-style workouts, 2 bodyweight workouts, 2 core workouts, 1 active recovery workout, 1 quick before-bed stretch routine, a quick-start guide, a 30-day calendar, and an eating plan.
Throwing punches and kicks is something everyone can do to get into shape — not to mention it’s a blast! I’m adding people to my accountability group for a Monday start date every week for the rest of the year. Contact me HERE to join or if you want more info. Or fill out my challenge group form below so I can get familiar with your goals!
Learn how to live a healthier life and BALANCE through the Holidays. The food, the parties…I get it. I want you to LIVE YOUR LIFE! Just a better version…
I’m hosting my Holiday Fix online accountability group now through the end of the year. Commit to having the healthiest Holidays ever and join us!
AT HOME workouts you can do in 30 minutes or less. This group is ongoing so there are already a ton of recipes and grocery lists. You’ll be following a simple REAL LIFE meal plan – and say goodbye to dieting forever.
This group is for ANYONE. Whether you want to lose 5 pounds or 20. Or maintain. Or you have an amazing dress for New Years and you want to show up looking your BEST YET. ??
We are all normal women with the same end goal — to have confidence, feel amazing and have more energy. It’s kind of the best actually.
Fill out my Challenge Group form to join us!