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  • Recipes
    • Clean Eating Recipes
      • Appetizers, Dips and Sides
      • Breakfast
      • Crock Pot
      • Desserts
      • Fixate Recipes
      • Main Dishes
      • Shakeology
        • Chocolate Shakeology
        • Vanilla Shakeology
    • Appetizers, Dips and Sides
    • Beverages
    • Breakfast
    • Crock Pot
    • Cooking for Baby
      • Baby 4-6 months
      • Baby 6-8 months
      • Baby 8-11 months
    • Desserts
      • Brownies, Bars and Blondies
      • Cakes and Cupcakes
      • Cheesecake and Pies
      • Chocolate
      • Cookies
      • Ice Cream and Frozen
      • Peanut Butter
      • Pumpkin
    • Fruit
    • Granola Bars and Granola
    • Holidays
    • Main Dish
      • Chicken and Turkey
      • Grilling
      • Pasta and Rice
      • Pizza
      • Pork
      • Salads
      • Sandwiches and Wraps
      • Seafood
      • Soup
    • Quick Breads and Muffins
    • Sauces, Marinades and Condiments
    • Snack Mixes and Popcorn
    • Veggies
    • Yeast Breads
  • Beachbody On Demand
  • Shakeology
  • Join our Team
    • Apply
    • Beachbody UK Launch
    • Coaching {Blog Posts}
    • Contact Me
  • Fitness Blog
    • My Transformations
      • 3-Day Refresh
      • 80 Day Obsession
      • The Master’s Hammer and Chisel
      • T25
    • 3-Day Refresh
    • PiYo
  • Meal Plans
    • 21-Day Fix
    • 22 Minutes Hard Corps
    • 80 Day Obsession
    • Core de Force
    • Hammer and Chisel
    • Nutrition to the Max {Insanity Max:30}

Author: Brooke

  21-Day Fix Meal Plan: October 11, 2015

October 11, 2015May 16, 2016 by Brooke

Week 4 of my PiYo/P90X3 Hybrid begins tomorrow!  I gotta say, these two combined together is amazing.  The weights of P90X3 combined with the stretching and strength of PiYo – I’m already seeing some really awesome changes through my core and back.  If you don’t already have a coach, but have either of these programs, […]

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  Whole Wheat Blueberry Pancakes

October 2, 2015September 25, 2016 by Brooke

It’s no secret that my family loves our pancakes!!  I think this is my 6th blog post on a different flavor of pancakes.  And these whole wheat blueberry pancakes are the bomb!! My family seems to go in waves of what fruit they like best…we go strong on one type for a few weeks, then […]

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  Roasted Salmon with Lemon and Dill

September 30, 2015August 31, 2016 by Brooke

This recipe was only the second time that I’ve prepared salmon in my life.  I wasn’t sure the best way to cook it and was overwhelmed when I asked what the best way to prepare it was on Facebook!  So currently, baked in foil is the ONLY way I know how to make salmon but […]

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  21-Day Fix Meal Plan: September 28, 2015

September 27, 2015October 26, 2015 by Brooke

Week 2 of my PiYo/P90X3 Hybrid begins tomorrow!  I gotta say, these two combined together is amazing.  The weights of P90X3 combined with the stretching and strength of PiYo – I’m already seeing some really awesome changes through my core and back.  If you don’t already have a coach, but have either of these programs, […]

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  Roasted Butternut Squash and Brussel Sprout Quinoa Salad

September 16, 2015March 29, 2016 by Brooke

Usually when I get my monthly magazines in the mail, they immediately get tossed one of my (MANY) magazine baskets I have around the house until I have the chance to read them.  For some reason, I was compelled to open this month’s Clean Eating magazine right away and there was one salad in there […]

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  21-Day Fix Meal Plan: September 14, 2015

September 14, 2015October 26, 2015 by Brooke

Week 6, Round 2 of P90X3 starts this week!  Block 2 started last week and I forgot how much I loved all the workouts in this section.  I feel SO much stronger this time around and I’m really glad that I decided to go for it again.  I THINK I’m going to start a PiYo/X3 […]

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  Healthier Pumpkin Chocolate Chip Bars

September 9, 2015September 14, 2016 by Brooke

One of my favorite things to do lately is to go back through old recipes on my blog and try to “clean” them up a bit.  These healthier pumpkin chocolate chip bars are exactly what I have done here.  And if I do say so myself, I knocked this one out of the park! I […]

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  Homemade Taco Seasoning

September 3, 2015October 26, 2015 by Brooke

Making your own homemade taco seasoning is just about one of the easiest things you can do.  I bet you have all of the spices in your pantry!  I swear it just tastes fresher and better than buying it in a packet.  And you can control the salt! This picture is the main reason I […]

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  Back to School, Back to You Challenge

August 31, 2015October 26, 2015 by Brooke

Summer was great and busy and it’s hard to believe it’s Back to School time!  With your kids getting into a regular schedule, don’t you think it’s now time to focus on YOU?  My next challenge group starts September 8th, so enjoy Labor Day, your last summer hurrah, and then we will get to work! […]

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  Chocolate Banana “Ice Cream”

August 26, 2015October 12, 2015 by Brooke

I’ll admit, I was totally skeptical about this recipe when I first saw it.  There’s a secret ingredient in this chocolate banana ice cream that you don’t typically think of when you are making a dessert. Avocado!  Seriously!   But I tried it.  And I’m SO glad I did.  Not only is it delicious and […]

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About me

Hi!! My name is Brooke Griffin -- I'm a wife, busy mom of 4 kids and 3 dogs, a health and fitness coach, business mentor and social media enthusiast. Just trying to live my healthiest life through the inevitable chaos that ensues every day!!

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