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  • Recipes
    • Clean Eating Recipes
      • Appetizers, Dips and Sides
      • Breakfast
      • Crock Pot
      • Desserts
      • Fixate Recipes
      • Main Dishes
      • Shakeology
        • Chocolate Shakeology
        • Vanilla Shakeology
    • Appetizers, Dips and Sides
    • Beverages
    • Breakfast
    • Crock Pot
    • Cooking for Baby
      • Baby 4-6 months
      • Baby 6-8 months
      • Baby 8-11 months
    • Desserts
      • Brownies, Bars and Blondies
      • Cakes and Cupcakes
      • Cheesecake and Pies
      • Chocolate
      • Cookies
      • Ice Cream and Frozen
      • Peanut Butter
      • Pumpkin
    • Fruit
    • Granola Bars and Granola
    • Holidays
    • Main Dish
      • Chicken and Turkey
      • Grilling
      • Pasta and Rice
      • Pizza
      • Pork
      • Salads
      • Sandwiches and Wraps
      • Seafood
      • Soup
    • Quick Breads and Muffins
    • Sauces, Marinades and Condiments
    • Snack Mixes and Popcorn
    • Veggies
    • Yeast Breads
  • Beachbody On Demand
  • Shakeology
  • Join our Team
    • Apply
    • Beachbody UK Launch
    • Coaching {Blog Posts}
    • Contact Me
  • Fitness Blog
    • My Transformations
      • 3-Day Refresh
      • 80 Day Obsession
      • The Master’s Hammer and Chisel
      • T25
    • 3-Day Refresh
    • PiYo
  • Meal Plans
    • 21-Day Fix
    • 22 Minutes Hard Corps
    • 80 Day Obsession
    • Core de Force
    • Hammer and Chisel
    • Nutrition to the Max {Insanity Max:30}

Category: Fitness Programs {Blog Posts}

  Barre Blend – ALL the launch details!

December 13, 2019December 13, 2019 by Brooke Griffin
Barre Blend

Have you ever done a Barre workout?? I have done a couple at home – you might not know that Beachbody On Demand already has 3 Barre workouts. Two can be found under The 20’s (Erika) and Autumn has Barre Legs, which can be found under the original 21 Day Fix. I loved them! And […]

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  Transform :20 – ALL the details

November 11, 2018November 13, 2018 by Brooke Griffin
transform :20

You guys!! Guess who is back?? It has been 3 years since we’ve had an entirely new workout program from Shaun T. We got to spend a little time with him in SHAUN WEEK but it’s now time to TRANSFORM our bodies and minds in 20 minutes a day, 6 days a week with Transform […]

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  LIIFT4 – Lift, HIIT, Rest, Repeat!

August 3, 2018August 3, 2018 by Brooke Griffin
LIIFT4

If you are a Beachbody on Demand subscriber, this is turning out to be a fantastic year for you!! In January we had the release of 80 Day Obsession, and now available…LIIFT4. A BRAND NEW program from Super Trainer Joel Freeman – one that will help you shred and tone like never before in just 30-4o […]

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  2B Mindset Releasing THIS May!

April 16, 2018April 16, 2018 by Brooke Griffin
2B mindset

I am beyond thrilled to announce a brand new nutrition ONLY program from Beachbody that will be launching in May 2018!  Seriously where are all my emotional eaters at?? Or what about people who HATE feeling RESTRICTED or being told that they CANNOT do something or have something that they want? I know you are […]

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  80 Day Obsession Results – Phase One

February 23, 2018February 23, 2018 by Brooke Griffin
80 day obsession results

Here goes nothin’… My 80 Day Obsession results from Phase One – the first 4 weeks! I started this program when I was 2 1/2 months postpartum (baby #4). I had starting back working out four weeks prior to this, trying different things on Beachbody On Demand until A Little Obsessed released on 12/20. I […]

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  80 Day Obsession Program Bundles are HERE!!!

January 7, 2018 by Brooke Griffin
80 Day Obsession

My Prepare to Be Obsessed challenge group has been LOVING A Little Obsessed and we are so pumped for 80 Day Obsession!! We are READY. I am absolutely so excited for this program to be released.  I know its going to transform my mind, my body and we are all going to realize that we […]

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  80 Day Obsession Prep Group – Join NOW!

December 5, 2017December 5, 2017 by Brooke Griffin
80 day obsession

80 Day Obsession is Beachbody’s newest, and most intense program in a long time. Those up for the challenge WILL see amazing results, which I got to see first hand from my good friends in the initial test group. Check out these before and afters as you read through! We will kick off the program […]

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  Clean Week: 7-day Intro into Fitness and Nutrition

September 26, 2017June 7, 2019 by Brooke Griffin
clean week

Are you hesitant and maybe not exactly ready to go full-throttle just yet into a fitness routine? Are you finally done making excuses and just don’t know where to start? I get it. I’ve been there. That is why I am SO excited that Beachbody created Clean Week. The absolute BEST beginner Beachbody program. Clean […]

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  21 Day Fix challenge – NEW group, NEW recipes, NEW meal plans!

July 28, 2017June 9, 2019 by Brooke Griffin
21 day fix

It’s been awhile, but we are going BACK TO BASICS with the program that has helped so many of my challengers learn how to eat clean and ditch the diet cycle…the 21 Day Fix! Brand new group, new recipes, new meal plans. My goal – to teach you how to make changes that last long […]

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  Shaun Week was AWESOME! Who’s in for Shaun Month??

June 19, 2017June 19, 2017 by Brooke Griffin

In case you missed it, Shaun T released Shaun Week on June 12th and it was AWESOME! Seven days of cardio, core, strength and lots of sweat. This was released EXCLUSIVE for Beachbody On Demand customers. And if you DID miss it, I have great news… Shaun T JUST released a 30-day schedule using those 7 […]

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About me

Hi!! My name is Brooke Griffin -- I'm a wife, busy mom of 4 kids and 3 dogs, a health and fitness coach, business mentor and social media enthusiast. Just trying to live my healthiest life through the inevitable chaos that ensues every day!!

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