You guys!! Guess who is back?? It has been 3 years since we’ve had an entirely new workout program from Shaun T. We got to spend a little time with him in SHAUN WEEK but it’s now time to TRANSFORM our bodies and minds in 20 minutes a day, 6 days a week with Transform […]
If you are a Beachbody on Demand subscriber, this is turning out to be a fantastic year for you!! In January we had the release of 80 Day Obsession, and now available…LIIFT4. A BRAND NEW program from Super Trainer Joel Freeman – one that will help you shred and tone like never before in just 30-4o […]
I am beyond thrilled to announce a brand new nutrition ONLY program from Beachbody that will be launching in May 2018! Seriously where are all my emotional eaters at?? Or what about people who HATE feeling RESTRICTED or being told that they CANNOT do something or have something that they want? I know you are […]
Here goes nothin’… My 80 Day Obsession results from Phase One – the first 4 weeks! I started this program when I was 2 1/2 months postpartum (baby #4). I had starting back working out four weeks prior to this, trying different things on Beachbody On Demand until A Little Obsessed released on 12/20. I […]
My Prepare to Be Obsessed challenge group has been LOVING A Little Obsessed and we are so pumped for 80 Day Obsession!! We are READY. I am absolutely so excited for this program to be released. I know its going to transform my mind, my body and we are all going to realize that we […]
80 Day Obsession is Beachbody’s newest, and most intense program in a long time. Those up for the challenge WILL see amazing results, which I got to see first hand from my good friends in the initial test group. Check out these before and afters as you read through! We will kick off the program […]
Are you hesitant and maybe not exactly ready to go full-throttle just yet into a fitness routine? Are you finally done making excuses and just don’t know where to start? If this is you then why not check out a site like https://wisdomsofhealth.com/ who can help give you ideas on workouts to make it fun. […]
?AUGUST 7th!!? It’s been awhile, but we are going BACK TO BASICS with the program that has helped so many of my challengers learn how to eat clean and ditch the diet cycle…the 21 Day Fix! Brand new group, new recipes, new meal plans. ?? My goal – to teach you how to make changes that last […]
In case you missed it, Shaun T released Shaun Week on June 12th and it was AWESOME! Seven days of cardio, core, strength and lots of sweat. This was released EXCLUSIVE for Beachbody On Demand customers. And if you DID miss it, I have great news… Shaun T JUST released a 30-day schedule using those 7 […]
It’s summer!! ☀️ And living a life of BALANCE means having fun and enjoying myself while maintaining this healthy and fit lifestyle the best we can! Memorial Day weekend was a blast and I definitely indulged with LOTS of yummy food. This week I’ve gotten back on track with making smart choices and my workouts. It’s […]
