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  • Recipes
    • Clean Eating Recipes
      • Appetizers, Dips and Sides
      • Breakfast
      • Crock Pot
      • Desserts
      • Fixate Recipes
      • Main Dishes
      • Shakeology
        • Chocolate Shakeology
        • Vanilla Shakeology
    • Appetizers, Dips and Sides
    • Beverages
    • Breakfast
    • Crock Pot
    • Cooking for Baby
      • Baby 4-6 months
      • Baby 6-8 months
      • Baby 8-11 months
    • Desserts
      • Brownies, Bars and Blondies
      • Cakes and Cupcakes
      • Cheesecake and Pies
      • Chocolate
      • Cookies
      • Ice Cream and Frozen
      • Peanut Butter
      • Pumpkin
    • Fruit
    • Granola Bars and Granola
    • Holidays
    • Main Dish
      • Chicken and Turkey
      • Grilling
      • Pasta and Rice
      • Pizza
      • Pork
      • Salads
      • Sandwiches and Wraps
      • Seafood
      • Soup
    • Quick Breads and Muffins
    • Sauces, Marinades and Condiments
    • Snack Mixes and Popcorn
    • Veggies
    • Yeast Breads
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    • Nutrition to the Max {Insanity Max:30}

Category: Meal Plans

  80 Day Obsession Meal Plan – Week 1

January 27, 2018 by Brooke Griffin
80 day obsession meal plan

I have not been this nervous and excited about a program since almost 4 years ago when I was starting T25 as my very first program ever. I’ve been talking about it for weeks. We’ve been prepping for it for weeks. And now it’s time. 80 Day Obsession is here! I NEED this program. I […]

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  Core de Force Meal Plan ~ Week 2

November 13, 2016November 13, 2016 by Brooke Griffin
core de force meal plan

Week 2 of Core de Force! I LOVED week 1 and it challenged me so much. Looking forward to trying a few new workouts this week. If you are not familiar with Core de Force, it is a new MMA program from trainers Joel and Jericho. More details are at the end of this post. The […]

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  Core de Force Meal Plan ~ Week 1

November 7, 2016November 13, 2016 by Brooke Griffin
core de force meal plan

This week I am starting Core de Force and I am SO excited! Core de Force is  a new MMA program from trainers Joel and Jericho. More details at the end of this post. The meal plan follows the same portion control containers as the 21 Day Fix meal plan, which is awesome because I love […]

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  21 Day Fix Meal Plan – Core de Force Prep Week 1

September 26, 2016November 7, 2016 by Brooke Griffin

This week I am starting my prep for Core de Force – a new MMA program from trainers Joel and Jericho. It releases 11/1 and details are in this post! I cannot wait. P90X3 MMX is my favorite workout of all time so I’m going a little crazy over the launch of Core de Force. […]

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  21 Day Fix Meal Plan ~ 3 Week Yoga Retreat

September 11, 2016September 25, 2016 by Brooke Griffin
21 day fix meal plan

This is my LAST week of Country Heat! Monday and Tuesday I’ll do my last two workouts and that’s it! I’ve had SO much fun with this program and am adding people to my accountability group every Monday this month (challenge group enrollment form is at the bottom of the post). In addition to that, […]

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  21 Day Fix Meal Plan ~ Country Heat Week 2

August 21, 2016September 25, 2016 by Brooke Griffin
21 day fix meal plan

I started Country Heat last week and flew by the seat of my pants with my meal plan. This week it’s time to take action and go ALL IN!! The truth is, I was skeptical of this program…for ME. I was nervous to stop using weights! But this first week, my legs and abs were […]

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  21 Day Fix Meal Plan ~ P90X3 Week 12

July 17, 2016September 25, 2016 by Brooke Griffin
21 day fix meal plan

Crazy that we are already at week 12 of P90X3!  So proud of my husband as he has never made it past week 1 (or 2)…just goes to show you that accountability works.  Plus he got in a routine of getting up early with me and it’s been a lot of fun working out together. […]

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  21 Day Fix Meal Plan – P90X3 Transition Week Block 1

May 17, 2016September 25, 2016 by Brooke Griffin
21-Day Fix meal plan

I started P90X3 a few weeks ago with my husband and yesterday we started week 4!  So proud of him as he has never made it past week 1 (ok or maybe 2)…it just goes to show you that accountability works!  Plus he got into a routine getting up early for me and it’s been […]

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  21-Day Fix Meal Plan for a 22 Hard Corps/P90X3 Hybrid

April 19, 2016September 25, 2016 by Brooke Griffin
21-Day Fix meal plan

Haha that’s kind of confusing right? 21-Day Fix meal plan for a 22 Hard Corps/P90X3 Hybrid? Ok so here’s the thing…I will never not follow the 21-Day Fix meal plan because of how awesome it is and how amazing it makes me feel. It’s SO simple and I know I’m getting the right balance of […]

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  Hammer and Chisel Meal Plan ~ Week 8

February 22, 2016September 25, 2016 by Brooke Griffin

LAST WEEK of Hammer and Chisel!!!  Whoa that went fast.  I am following it up with the 30-Day Hammer schedule.  I am so in love with this program!! It was tough and so challenging but that is exactly what I was looking for. Did you know that the Hammer and Chisel meal plan follows the same […]

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About me

Hi!! My name is Brooke Griffin -- I'm a wife, busy mom of 4 kids and 3 dogs, a health and fitness coach, business mentor and social media enthusiast. Just trying to live my healthiest life through the inevitable chaos that ensues every day!!

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