Skip to content
logo
  • Recipes
    • Clean Eating Recipes
      • Appetizers, Dips and Sides
      • Breakfast
      • Crock Pot
      • Desserts
      • Fixate Recipes
      • Main Dishes
      • Shakeology
        • Chocolate Shakeology
        • Vanilla Shakeology
    • Appetizers, Dips and Sides
    • Beverages
    • Breakfast
    • Crock Pot
    • Cooking for Baby
      • Baby 4-6 months
      • Baby 6-8 months
      • Baby 8-11 months
    • Desserts
      • Brownies, Bars and Blondies
      • Cakes and Cupcakes
      • Cheesecake and Pies
      • Chocolate
      • Cookies
      • Ice Cream and Frozen
      • Peanut Butter
      • Pumpkin
    • Fruit
    • Granola Bars and Granola
    • Holidays
    • Main Dish
      • Chicken and Turkey
      • Grilling
      • Pasta and Rice
      • Pizza
      • Pork
      • Salads
      • Sandwiches and Wraps
      • Seafood
      • Soup
    • Quick Breads and Muffins
    • Sauces, Marinades and Condiments
    • Snack Mixes and Popcorn
    • Veggies
    • Yeast Breads
  • Beachbody On Demand
  • Shakeology
  • Join our Team
    • Apply
    • Beachbody UK Launch
    • Coaching {Blog Posts}
    • Contact Me
  • Fitness Blog
    • My Transformations
      • 3-Day Refresh
      • 80 Day Obsession
      • The Master’s Hammer and Chisel
      • T25
    • 3-Day Refresh
    • PiYo
  • Meal Plans
    • 21-Day Fix
    • 22 Minutes Hard Corps
    • 80 Day Obsession
    • Core de Force
    • Hammer and Chisel
    • Nutrition to the Max {Insanity Max:30}
  • Recipes
    • Clean Eating Recipes
      • Appetizers, Dips and Sides
      • Breakfast
      • Crock Pot
      • Desserts
      • Fixate Recipes
      • Main Dishes
      • Shakeology
        • Chocolate Shakeology
        • Vanilla Shakeology
    • Appetizers, Dips and Sides
    • Beverages
    • Breakfast
    • Crock Pot
    • Cooking for Baby
      • Baby 4-6 months
      • Baby 6-8 months
      • Baby 8-11 months
    • Desserts
      • Brownies, Bars and Blondies
      • Cakes and Cupcakes
      • Cheesecake and Pies
      • Chocolate
      • Cookies
      • Ice Cream and Frozen
      • Peanut Butter
      • Pumpkin
    • Fruit
    • Granola Bars and Granola
    • Holidays
    • Main Dish
      • Chicken and Turkey
      • Grilling
      • Pasta and Rice
      • Pizza
      • Pork
      • Salads
      • Sandwiches and Wraps
      • Seafood
      • Soup
    • Quick Breads and Muffins
    • Sauces, Marinades and Condiments
    • Snack Mixes and Popcorn
    • Veggies
    • Yeast Breads
  • Beachbody On Demand
  • Shakeology
  • Join our Team
    • Apply
    • Beachbody UK Launch
    • Coaching {Blog Posts}
    • Contact Me
  • Fitness Blog
    • My Transformations
      • 3-Day Refresh
      • 80 Day Obsession
      • The Master’s Hammer and Chisel
      • T25
    • 3-Day Refresh
    • PiYo
  • Meal Plans
    • 21-Day Fix
    • 22 Minutes Hard Corps
    • 80 Day Obsession
    • Core de Force
    • Hammer and Chisel
    • Nutrition to the Max {Insanity Max:30}

Category: My Transformations

  80 Day Obsession Results – Phase One

February 23, 2018February 23, 2018 by Brooke Griffin
80 day obsession results

Here goes nothin’… My 80 Day Obsession results from Phase One – the first 4 weeks! I started this program when I was 2 1/2 months postpartum (baby #4). I had starting back working out four weeks prior to this, trying different things on Beachbody On Demand until A Little Obsessed released on 12/20. I […]

CONTINUE READING

  My Hammer & Chisel Results and How You Can Join My Next Group!

March 4, 2016March 4, 2016 by Brooke Griffin

“It’s not just about getting chiseled. It’s about being healthy. Pushing yourself a little bit harder. Being better than you were yesterday.” Autumn said this in the second to last workout of the program and it was not the first time I heard it (workouts were repeated) but it was the first time I HEARD […]

CONTINUE READING

  3-Day Refresh – My Own Results and Why It’s Amazing!

December 4, 2015June 4, 2019 by Brooke Griffin
3 Day Refresh Results

Thanksgiving week was…how shall I put this…maybe a little TOO fun. My in-laws were visiting as they do every Thanksgiving and while I knew that I was going to indulge here and there and then on Thanksgiving day, what I didn’t expect was that I was going to completely derail from my fitness goals. Because […]

CONTINUE READING

  My T25 Transformation

October 20, 2014February 23, 2018 by Brooke Griffin

I did it!  I just recently completed all 10 weeks of Focus T25 and let me just say, I feel amazing.  The workout, plus drinking Shakeology daily, plus eating clean (most of the time!) AND the support from my accountability group is the perfect equation for RESULTS! Shaun T. (Hip Hop Abs, Insanity) designed T25 […]

CONTINUE READING
logo
Advertising by

About me

Hi!! My name is Brooke Griffin -- I'm a wife, busy mom of 4 kids and 3 dogs, a health and fitness coach, business mentor and social media enthusiast. Just trying to live my healthiest life through the inevitable chaos that ensues every day!!

logo
Advertising by

  • Barre Blend – ALL the launch details!
  • Peppermint Mocha Shakeology is ALMOST here!!
  • Pumpkin Spice Shakeology – it’s BACK!!
  • Morning Meltdown 100 – Details and Prep Group Info!
  • Transform :20 – ALL the details
Don't Miss the Greatest Deals in Fitness
logo
Advertising by
Powered by Redux Framework.