Have you ever done a Barre workout?? I have done a couple at home – you might not know that Beachbody On Demand already has 3 Barre workouts. Two can be found under The 20’s (Erika) and Autumn has Barre Legs, which can be found under the original 21 Day Fix. I loved them! And […]
YES, you read that right! Mark your calendars because Peppermint Mocha Shakeology will be available for purchase, in the US and Canada on November 1st! I mean, what’s more festive than peppermint and chocolate combined?? Now, you can enjoy the flavors of the holidays without derailing your fitness goals! Why Peppermint Mocha Shakeology? Now you […]
I know – it’s a MILLION degrees outside. And while most of us are still enjoying the pool and summer, this oppressive heat has got me dreaming of fall…anyone else?! If you answered yes, listen up because I have BIG NEWS. Once again, in VERY limited quantities, the biggest flavor of the fall season is […]
I’ve been a coach for 5 years and if there is one thing we can count on, it’s a new program EVERY July. If you asked me to describe, in one word, the program that is launching in 5 weeks, Morning Meltdown 100…that word would be BADASS. I mean, this picture just screams it. It’s […]
You guys!! Guess who is back?? It has been 3 years since we’ve had an entirely new workout program from Shaun T. We got to spend a little time with him in SHAUN WEEK but it’s now time to TRANSFORM our bodies and minds in 20 minutes a day, 6 days a week with Transform […]
One of my favorite dishes ever that has been shared in my clean eating group and fitness accountability groups – Asian meatballs and pineapple fried rice. SO good and the two pair so well together! It had been awhile since I made and it was looking to switch it up from my usual go-to recipes […]
I can’t keep it secret any longer!! For the first time ever and in VERY LIMITED quantities, the biggest flavor of the Fall season is coming to Shakeology… Where are my pumpkin spice lovers?!???? Starting on September 17th, 2018 in the U.S. and on October 11th, 2018 in Canada, you can order Vegan Pumpkin Spice Shakeology in 14 single-serve packet boxes […]
If you are a Beachbody on Demand subscriber, this is turning out to be a fantastic year for you!! In January we had the release of 80 Day Obsession, and now available…LIIFT4. A BRAND NEW program from Super Trainer Joel Freeman – one that will help you shred and tone like never before in just 30-4o […]
I am beyond thrilled to announce a brand new nutrition ONLY program from Beachbody that will be launching in May 2018! Seriously where are all my emotional eaters at?? Or what about people who HATE feeling RESTRICTED or being told that they CANNOT do something or have something that they want? I know you are […]
If you are doing 80 Day Obsession, you have GOT to try these Carrot Cake Waffles as your pre- or post workout meal. They are incredible! So easy to make – and if you double, triple or quadruple the recipe you can make enough for a few day’s worth of meals. I make mine in […]
